Half Day Birthing Workshop
The Birthing Workshop aims to support you on your pregnancy journey, providing essential knowledge to prepare you for childbirth. This half-day course enhances your understanding of the birth process and equips you with tools to promote a sense of calm and confidence.
​
​
Course Content:
​
-
Benefits of Active Birthing and Hypnobirthing
-
Optimal positions for labour
-
Breathing and relaxation techniques
-
The important role of your birth partner and environment partner will support you
-
Understanding hormones and the role they play in labour
-
Different stages of labour
-
Aromatherapy in pregnancy and labour
-
The knowledge to navigate birth should you need pain relief or intervention
-
Tips in case birth slows or stalls
-
Time and space for you to ask questions
​
Prices:
1 couple, half-day group course: £75
Dates:
​
Contact me for availability
Private courses are also available
​
Full Day Hypnobirthing Course
My Royal College of Midwives-accredited KGHypnobirthing course offers a comprehensive antenatal program, empowering expectant parents to approach childbirth with confidence and positivity.
​
​
Course Content:
During the 8-hour course I will cover
​
-
The physiology and psychology of birth
-
Breathing techniques and visual relaxation
-
The knowledge to make informed choices
-
Understanding these choices and how your birthing partner will support you
-
Birthing plan, hospital bag and the golden hour post-labour
​
Prices:
1 couple, private 2-day/ 8 hour course: £220
​
Group of 4 couples, 2-day/ 8 hour course £110 per couple
Dates:
Contact me for availability​
​